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RE: Neurological and metabolic alterations associated with sleep quality
Nowadays most people see sleep as an accessory, and do not understand the value of this basic necessity that if not applied as it should, the consequences can be irreversible.
excellent contribution
Hello friend @joseph1956
It is true when you do not allocate the hours of pause or rest the consequences can be irreversible, since the predictable thing is that it generates a metabolic imbalance where our body suffers to the point of creating diseases.
Best regards, be well.