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RE: Neurological and metabolic alterations associated with sleep quality
Hi @lupafilotaxia
Sleep is indispensable to live well, totally agree, I think that although it is managed that the minimum number of hours needed should be 8, there are cases in which a smaller amount is sufficient.
Particle I sleep 6 hours, and I feel good when I get up. Unless you have an interrupted sleep, that is fatal. But it is indisputable that sleep is an important part of health.
Hello @josevas217
In my case when I sleep 6 or less hours, I feel exhaustion and I can't concentrate, to compensate that imbalance I usually take a few hours of rest in the evenings.
Best regards, be well.