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RE: Neurological and metabolic alterations associated with sleep quality
Enough sleeping hours is no doubt essential, as for individual who gets enough sleep are usually healthy, and more productive. Sadly, some people have to sacrifice their sleeping hours so they can accomplish things at a specific time and that will affect them in the long term.
Nice read, thanks for sharing.
Hello @lennyblogs
That's correct, people who usually allocate hours of uninterrupted rest enjoy good body and neurological health. In relation to what you express "Unfortunately, some people have to sacrifice their sleeping hours to be able to accomplish things at a specific time and that will affect them in the long run", I think it is a matter of planning the working hours that allow us to accomplish our goals, without the need to affect our resting hours.
Best regards, be well.