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RE: Neurological and metabolic alterations associated with sleep quality

in Project HOPE3 years ago

Hi @garybilbao

Not resting enough during cycles, in the end ends up deteriorating our metabolism, therefore, at a certain age this takes its toll on us, that is, it generates bodily and neurological disorders, it is advisable to plan our activities to achieve the objectives without compromising our health.

Best regards, be well.