Contest: Steem Health and fitness !! 5 benefits of regular physical exercise

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When to exercise.
There is a specific time to exercise. If you exercise without setting a time, you will get more evil than good. Exercise a certain amount of time every day. It is best to exercise in the morning. But if someone does not exercise in the morning. If you can, you can do it in the afternoon. Those who look homeless can exercise at any time of the day. However, no one should exercise before going to bed at night.

The benefits of regular physical exercise

1. Keeps weight under control
   Exercise is very beneficial for those who are suffering from excess weight. You can reduce your excess weight through exercise. You can increase your physical beauty by losing weight by exercising regularly. If you can exercise every day with the right rules, you don't have to worry about weight. Because the most effective way to lose weight is to exercise.i

2. Maintaining body balance.
   Exercise is a beneficial thing that will keep your body fit. Exercise removes excess body fat from the body. If you exercise every day, you will not be able to gain extra weight in any way. Exercise is essential to keep the body away from disease germs.

3. Adequate amount of sleep.
   Sleep is better as a result of physical activity or exercise. Exercise causes fatigue in the body. Fatigue is the body actually leads to early sleep and good sleep. So we need to exercise to sleep better.

4. Reduces the risk of diabetes.
   Diabetes is now known as a deadly disease. Exercise is needed to stay free from diabetes. Exercise greatly reduces the risk of diabetes. We need to do at least 20-30 walks to get rid of diabetes.

5. Regulates blood circulation.
   Exercise regulates the blood circulation in our body. As a result of exercise, the blood circulation in our body remains normal. Diseases like high blood pressure and diabetes can be avoided by exercising.