Hello Steemians

I'm @mahir4221 From Bangladesh

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Garlic is used in cooking as well as medicine. Today we will know the benefits of garlic.

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Garlic has many medicinal properties. Which people have known since ancient times.

The benefits of garlic:

(1) Garlic contains one compound called Allicina which helps in curing various diseases If we look at the ancient history, we can see that garlic was used only for curing various diseases After many days, people started using garlic for cooking.

(2) Eating raw garlic cures flu and common cold quickly This is because eating garlic greatly increases the effectiveness of the immune system. So the flu and cold are cured very quickly.

(3) Heart attacks and strokes are the leading causes of death worldwide. The main cause of heart attack and stroke is blood pressure. Eating garlic four or four times a day helps in controlling blood pressure or high blood pressure. Garlic can reduces the risk of heart attack and stroke

(4) Regular consumption of garlic reduces bad cholesterol in the body and increases good cholesterol

(5) Eating garlic cures diseases like Alzheimers disease and dementia.

Not only this, by eating garlic we can get many more physical benefits. So we regularly eat raw garlic 4-5 times.

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Benefits of Garlic during Corona.

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We all know about Corona. Coronavirus is now found all over the world. . The whole world is in panic. At this time you have to make your own way of protection. Be careful to avoid corona. And increase your body's resistance to disease. We all know that garlic increases immunity. So this time we will eat more and more raw garlic. This will increase our body immunity. That way we can defeat the Corona virus. Tell everyone to eat more raw garlic and nutritious food.

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I hope everybody will benefit from my post .

Everyone stay home, stay safe.

Thank you Everyone

stay home, stay safe