Better life| Diary game| by @hiralytical
As always my morning starts early. I wake up at 5 o'clock and offers fajar prayer. After fajar prayer i read Quran pak. After that i walk for few minutes as morning walks has so many benefits.
Benefits of morning walk
Morning walk has ao many benefits . For the people with already having diseases like BP issues, diabetes and with cardiac issues morning walk is best for them. Morning walk improves immunity, increase energy,lower blood pressure and improves memory and lowers the risk for dementia. It also improves overall health. Makes body fit.
After walk i get ready for university and do breakfast and go to university.
Today was my hospital day ao i go to hospital on my university bus. Bus leaves the university at 8:30 and then we go to hospital.
We reached hospital at 9:15 and then we all go to our wards. Today our rotation us in male medicine ward. So here we go and our teacher came there to guide us
We spend our 4-6 hours there. Today our patient is pneumonic patient. We take history .So as a physiotherapist our work is to perform active Range of motion in them as ge is bed bound. Then we do some breathing exercises and some postural drainage exercises to nake their lungs clear.
After doing secession on our patient we had a break for about 30 minutes so we go to cafeteria. Then we again come back to our rotated wards and our teacher came and check our history taken by us. And then we get off from there at 1. We again go back to buses and then go back to home.
Then at 2 i reached home and eat lunch and offers Zohar prayer.
U sleep for about 2 hours and then wake up.
Un evening i wake up and make tea for my family. Everyone enjoy my tea. After that we all sit together and enjoy gossips. Then i make wadu and offers asr prayer.
After that i go to ludo star game and play some matches. Then i offer magrib prayer .
At night ny mama make chicken nehari and i help her in making it. Then we all eat dinner and i came back ko my room offers isha prayer and then go for sleep
So this is my today's diary and i hope you all like it.
Hello friend greetings to you, hope you are doing well and good there.
MashAllah dear sister today started with fajar prayer and then the recitation of the Holy Quran. You are doing walk in the morning and you have mentioned it's beautiful effects. You all know these better because you are related to medical field. I do Gym at morning and believe me it has too many beautiful effects on my life.
You have a busy day at university, you checked pneumonic patient for many hours. I hope you have enjoyed your today activities. Have a nice day dear.
I wish you best of luck in the contest dear friend. Keep blessing.
Tysm dear..🌸
Hello friend greetings to you, hope you are doing well and good there.
MashAllah dear sister today started with fajar prayer and then the recitation of the Holy Quran. You are doing walk in the morning and you have mentioned it's beautiful effects. You all know these better because you are related to medical field. I do Gym at morning and believe me it has too many beautiful effects on my life.
You have a busy day at university, you checked pneumonic patient for many hours. I hope you have enjoyed your today activities. Have a nice day dear.
I wish you best of luck in the contest dear friend. Keep blessing.