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How are all my friends hope all are well and I am also alhamdulillahToday I am here to participate in this food contest first of all I want to thank @steemit-ironchef who organized such a beautiful contest also I love food contests and I am ready to participate here today I will mention my daily diet in this contest but let's start.

After waking up this morning I thought that I had to cook these niharis for Eid today so I woke up early in the morning and cooked nihari and cooked bread with it. It was hot day today so today I added a whole lemon with a little bit of salt and made a homemade juice by mixing two spoons of tang,

this juice is very delicious to eat, I and my family ate the juice, it was perfect to eat cold cold juice.

Noontime came and I was ready to cook today I made a recipe with potato and bitter gourd and added some small fish very tasty and nutritious because there was small fish and with it I made a vegetable recipe today with some vegetables it is very Today I am going to mention this vegetable recipe in full here but let's get started

First, cut all the vegetables into small pieces, then cut the onions and green chillies,

then fry pan clean them and put them in the oven, add the chopped vegetables and onions,

then add all the spices and oil and rub them well with your hands and put them in the oven after a while.

When it boil rises, add the small fish and cook well on low flame for 10 to 12 minutes

then all the vegetables are cooked and Ready

then is time to serve this vegetable recipe can be served in a bowl with hot rice and

then I take a selfie with my recipe with hot riceThese types of vegetables are very good to eat and should be included in our diet.

I don't like heavy food during evening snack but today some heavy food was consumed as hot dalpuri was brought from the market so I kept a banana with dalpuri and then left some jackfruit for a nice meal as now a lot of jackfruit is available in the market and many We have been eating jackfruit for several days as it is available cheaplyAnd then I like to have a cup of hot ginger tea which I don't have a good day without it

so I refreshed my mind and body by having and after today it was very hot so I took out ice cream from the fridge and everyone in the house together. Ice cream khelam I like to eat ice cream during summer.

For dinner, I make an exception for lunch, I have a potato,vegetable and fish roast and complete the dinner with a small amount of rice and a cup of milk, which fulfils my body's calcium needs and helps keep the body much healthier. by doing.

And that's how today gives some mind choice and some nutritious food I have identified my daily food recipes and tried to mention them here I hope you like them and you enjoyed my post well if you like it please let me know in the comment box as today I am leaving here again See you all in the next post, God bless you all.