I can relate, it is FOMO(fear of missing out). They have trained my minds this way for the fast two decades. We think qayamat could come back if we forget to take that flat piece of good and evil with us.

A few years ago when i was in my college i used to walk on my rooftop while holding my phone and listening songs.

Now i walk for like half an hour or more but without my phone. Like my phone is just downstairs. Does that count an achievement:p?

P.S: i go blank thinking my day or a part of my day without mobile. Where have we headed?😯