Today with no School for either kid i was at the GYM by 8am ready to climb some stairs, after doing 30 minutes on the Stairmaster yesterday i did 40 minutes today :)

For my 40 min on the stairmaster i did 3229 Stair steps which i got from being on Level 10 for 30 mins and 10 mins on level 12.

Level 10 is 78 stair steps a minute
Level 12 is 90 stair steps a minute

I also did 20 minutes on the Elliptical trainer and walked out of the GYM at 9.05am feeling alive and energized.

We have a cloudy ish day here today but the Sun is poking through sometimes which is great, we had another great day with Solar production yesterday and November as a Month is looking good so far.

Not sure what to have for Dinner tonight but i may go and see what we have looking towards a potential BBQ, we had Roast Chicken last night and that was rather YUMMY.

That has been my Monday so far and yes i did start the day with my 3K walk around the block.

All pics are mine
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I am @kiwiscanfly 🥝🐔