RE: Stand guard at the door of your mind
I find it even better to have a little notebook and write down what matters to me, my thoughts and ideas .
Top tip which works well for me and is something a good "coach" suggested to me once - lose the lines. Lose the lists. We think a lot in lists. In order. Where reality is simplified into lists. Our minds are often chaotic. Disorganised. Free. Not something akin to lists. The idea of mind-mapping is something you're probably familiar with - great for gaining clarity, and they look pretty too 🙂
Another good one before bed (linked to your notebook and is possibly what you already do) is a period of reflection. Thoughts and especially feelings from the day. Looking deep within as to where they came from, what caused them and how you feel about having those feelings. It's cleansing and once your mind feels clean, sleep comes so more naturally. I don't do this enough.
We haven't had any kind of screen in our bedrooms for as long as I can remember. It stimulates the mind in ways that it shouldn't be stimulated if you want a good night's sleep. Which is something that I must do now 😴
Hello! Thanks a lot! I really feel that we can change our behaviors a lot by observation and practice.
You know, I remember when I was super young and saw couples who read in bed together before bed pictured as boring on TV. What a subliminal way of making people think reading before bed is boring.....
Fortunately I have changed my ways a whole lot since then. I admire you for reading before sleep, it is proven scientifically to help our mental health and sleep.
I dream about sharing my bed with a person who will read silently by my side. A wonderful sight for any kind soul.
Crypto changed me. Thanks to steemit I have been exposed to it and made me realize that we can play a different game in our lives, a game that isn't taught in school. I am sure that future generations will explore even more. My kids and my nephews will have a crypto wallet well before turning 10, I guarantee you. I will make the first deposit for them hahaha. Here's some bitcoin kid, let's play and multiply it. Fun right?
Thank you for your wishes, the journey has just begun and I am happy that I can share my thoughts with others and maybe help them as well.
Hugs🤗🤗