Oral Health 🦷😬

You'll always grin brighter if you have healthy teeth and gums! Taking care of your teeth and gums is one of the best kinds of self-care. Brushing, flossing, drinking water, and releasing stress on a daily basis keeps your mouth healthy and happy.

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I would want to share with you a few ways you could care for your teeth and gums.

Establish Positive Daily Routines

Tooth decay and gum disease can be avoided by including oral hygiene in your morning and evening self-care routines. Brushing and flossing on a regular basis is the most effective technique to maintain your teeth and gums healthy. Brushing and flossing with a Waterpik or water flosser twice a day is recommended by most dentists. Water flossers are gentle and easy to use, and they eliminate pollutants from between your teeth and below the gumline.

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Keep yourself hydrated.

Did you know that drinking water helps to keep your teeth in good shape? Apples and celery, for example, are tooth-friendly items that can help keep your mouth hydrated. A healthy mouth is one that is well hydrated. Drinking water helps prevent acid attacks by washing away food waste and dangerous bacteria, as well as combating dry mouth. Water containing trace minerals and fluoride also aids in the restoration and strengthening of dental enamel.

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Don't eat a lot of sugary snacks.

Tooth decay is the most frequent chronic condition in both children and adults, according to the National Institutes of Health, despite the fact that it is virtually entirely preventable. The problem is primarily caused by sugary meals in the diet. Oral bacteria devour sugars, releasing acids that destroy the teeth and cause tooth decay (cavities). It is beneficial for your teeth if you consume less sugar. If you really must have sugary treats, limit them to mealtimes so that your saliva can neutralize and buffer the acids.

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Fluoride toothpaste should be used.

Fluoride is not only excellent at preventing cavities, but it can also rebuild tooth enamel, according to scientific evidence. When utilized as advised, fluorine is a naturally occurring element that is completely safe. For newborns and toddlers under the age of three, the American Dental Association suggests using just a smear of fluoride-containing toothpaste on the toothbrush. Use a pea-sized dab for children aged 3-6.

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Regular Checkups should be planned.

Professional cleanings remove plaque in all the spots where normal brushing and flossing can't reach, and frequent checkups help detect issues before they start. There are a variety of non-invasive treatments available, including a diode laser therapy for gum health and air abrasion for superficial cavities which all help in improving dental health.

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Hope you learnt something new. Stay tuned for more tips on how to stay healthy in my next posts.