Steem Women Club Contest#18: Healthy Homemade Drink Recipe| Dragon Fruit + Mango Detox Smoothie

What a wonderful day today my dearest steem women community family, how are you all doing? Hope you are safe and sound during this time of crisis.

I'm so glad that this contest was made, it is really appropriate for the weather because here in the Philippines it's really so hot that you need to drink a lot of water everyday so that you will not be dehydrated. It is also soothing for your taste since this refreshment drink will keep you alive all day and it's good for your health.

It was really a coincidence when I bought the fruit since when I read this contest we were at the dragon fruit farm here in our place since it's become trending on social media.
That's why I decided to buy 1 kilo of dragon fruit in the farm and when on my way home I saw my neighbors selling a mango fruit and I got interested to buy it since it looked so sweet on the outside and the smell was so delicious.

Benefits of Dragon Fruit & Mango to our Body

Dragon Fruit has antioxidants that prevent you from inflammation and it reduces risk of having a chronic disease. It also has high dietary fiber that helps you to digest your food faster and it is also nice for people who are having a hard time going to the comfort room (I experience it myself). This fruit also offers immune boosting properties to fight for infection within your body. I can guarantee you that you will surely love this fruit 100%.

In the Philippines mango is one of the common fruits you can see on the market. That's why we have so many of these at our table. It is really popular in our place.

Mango helps contain your cholesterol level because it contains high levels of vitamin c, fiber and pectin making it a perfect fruit for your everyday living. It is also loaded with vitamin A that is good for your eyes, it improves your eyesight and prevents night blindness. It also improves your concentration level and boosts your memory.

Both of these foods are good antioxidants and can help prevent cancer. Also good for digestion, especially for those people who need to lose weights. Just make sure to do your research for the benefits of each fruit.

So let's get started and make our smoothie detox drink.

Here are my ingredients

1 kg of Dragon Fruit
½ kilo of Sweet Mango
Condense Milk
Milk
Crushed Ice
Water
Sugar (if necessary)

Steps by Step Procedure

Slice the Dragon fruit and Mango into thin square sizes.

Get the crushed Ice with a little water on it and Put it the blinder

Put the Slice Dragon Fruit and Mango on the blinder.

Get the milk and the condense milk and put it on the blinder (Make sure not to put that much condense since it will get too sweet)

When every ingredient is in the blender then you can start to blend it. Once everything is fully mixed then it's time to taste it if it's too sweet or not. It's the time to adjust the sweetness level depending on your preference.

If everything is perfect then it's time to serve it with your family and friends. Always remember that every smoothie drink is best served when it's cold.

A healthy and refreshing drink that fits your everyday needs. A drink that has a lot of benefits in our body and a drink that can be shared with your loved ones.

*Love & Respect*