I'm trying something again!🤷☕🍇

Hello!

How are you? I'm still trying to try something these days. I always say that I am a very hungry person and I am in a constant struggle with this. As a matter of fact, my main goal is to eat and not gain weight! 😂 Is this possible? I am very happy with a fit body, but eating is also very good. Is there a magic formula that will not make you gain weight even though I eat like that? I haven't found it yet but I'm still looking. In fact, I had a dietary routine that I got used to for years, and in this way, I always stayed at a constant weight. But during the pandemic process, my order was completely broken and I exceeded my ideal weight. It's not much, but I still feel uncomfortable.

I decided to return to my old order and continue in this way. First of all, I removed the foods that would make me gain weight in the fridge and went shopping for a new routine. I bought completely healthy foods.

In my old routine, when I got up in the morning, I would eat a cup of green tea, a bowl of homemade yogurt, this suppressed my appetite and suppressed my hunger. In this way, I would have breakfast around 15:00 at noon and spend the day with single meals. In the evenings, I would sometimes get through with light meals such as salad or porridge. I went back to this routine and started experimenting. I don't have homemade yogurt at the moment, I'm waiting for the milk to come because it comes from the farm. I'll make my yogurt as soon as it arrives. For now, I put black grapes, which are at least as useful as yogurt, next to my green tea.

I think everyone should know themselves and create their own routine. Because everyone's body, the routine that is good for him is different. This routine is very good for me, I feel very comfortable this way, of course, I do not neglect to drink plenty of extra water. I hope I can regain my ideal weight.

Goodbye!

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