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RE: Healthy Living – Interval training
Exercise was and still one thing that i do not joke with, normally every morning i do work out, if i can't for any reason.., i do push up.
Using a trademill is one thing i have always wanted to make use of here, but its expensive to pay and use, so i substitute it with early morning jogging 😀, atleast its still the same thing.
Thank you for sharing those tips above.
I think a morning jogging is far better than a treadmill my friend! You smell the fresh air, you breathe the fresh air and there is never a dull moment 😊
Thank you for reading and supporting my post!🤛🏻
You are absolutely right, "the fresh air".
I don't do it oftern though, i was robbed once..., but that was 2018 while jogging during early morning.
Oi! That makes me so cross when I hear things like this. If only we can live in a society where we can leave each other alone... but yah, easier said than done