Free emotions
The most important emotion in my body, but the most important emotion in my entire life, and the most important emotion that should come first in every person is peace. A few days ago I went to a psychologist. I had some problems, the psychologist explained to me that no matter what happens in life, the most important thing is our peace of mind. He explained to me that it is not worth being guided by emotions and that it is worth stopping and asking yourself "Why do I feel this way and am I okay with it?". After asking this question, one should reflect and calmly think about a rational way out of the situation. After meeting him, my mind is mostly calm now.
I believe that as I grow up, I don't feel less joy, it's just that the things I've done give me less joy than before. You know, for example, the first time you ride a bike or a car gives you more joy than riding a bike for the hundredth time. I think every man has that. But I feel more and more joy because every day I try to try new things. When a person stands in one place and does not develop, then he can not feel joy. It is trying new things that is the joy we should feel. There is nothing to be afraid of in life. Life is about experience. It's worth getting out of your comfort zone and just feel and experience.
Now I am at peace. It is known that there are moments of weakness, anger, and other feelings in life, but it is worth stopping for a moment and thinking whether it is worth the US to feel these emotions and destroy ourselves. Peace allows us to solve all problems. This is how the power of peace works. Now this emotion dominates my body. I'm glad the psychologist told me that. Peace is the most important thing. I also recommend the movie " The Power Of Peace." Tan is great explained how calm works
I often suppressed my emotions. Especially when I was younger. I was always afraid to show my emotions and unfortunately, I hurt myself a lot. It was only after a few years that I realized that only fools are ashamed of emotions. Emotions are natural and we should never suppress them.
I invite
Saludos amigo
Las emociones están bien sentirlas porque son parte de la vida y de lo que vivimos Pero lo importante es aprender a manejarlas y sobre todo a controlar las negativas que son las que en muchas ocasiones nos hacen actuar de manera incorrecta.
Por mucho tiempo pensé que ir a terapia era perder dinero pero con el tiempo he comprendido que No necesariamente tiene que ser así porque muchas veces la ayuda de profesionales es importante para entender los procesos de la vida sobre todo en el caso de las emociones.
Buena suerte
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Saludo amigo @emsonico muchas gracias por la invitación.
Me alegra mucho. Que hayas tenido la oportunidad de hablar con un psicólogo y reflexionar sobre tu paz mental. La paz interior es fundamental para nuestro bienestar general y nuestra capacidad para enfrentar los desafíos de la vida. A menudo, las emociones pueden ser intensas y abrumadoras, pero recordar detenerse y cuestionar por qué nos sentimos de cierta manera es un paso valioso.
La autoconciencia y la autorreflexión son herramientas poderosas para mantener la calma y encontrar soluciones racionales. Al hacerlo, podemos abordar los problemas desde una perspectiva más equilibrada y tomar decisiones informadas.
Éxitos y muchas bendiciones para ti amigo. 🫂
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I accept that riding bikes and cars are giving more and more joy. I am also very happy whenever I a ride a bike or car. The joy not depends upon our age. It is based on our mindset.