Today I am going to present to you the first contest challenge post in the Comunidad Latina community on my daily breakfast.

Today's contest challenge is simple and easy so I hope everyone will participate in this challenge.

Normally I am an expat and being a bachelor I have to prepare my daily breakfast. Usually I wake up at five in the morning and prepare my breakfast after coming from the washroom.

My breakfast is ready by six in the morning.

I always try to start my morning breakfast with fresh fruit as it is a healthy way of eating.

My favorite fruits are banana and apple.

Bananas contain vitamin B-6 which regulates glucose in the body and helps in preventing diabetes in many cases. Bananas can easily digest everything in the stomach as they are starchy.

The nutrients in apples are very beneficial for the body. Apples contain vitamin C, fiber and potassium. Due to the presence of these ingredients, all types of toxic substances in the body are removed. And that's why apples are one of my favorite fruits for breakfast.

A cheese sandwich is at the top of my breakfast list after apples and bananas.

Cheese contains calcium, zinc, magnesium, vitamins A, D and K. Eating cheese regularly keeps blood pressure under control. I make my sandwich with
• My favorite white bread
• Lots of cheese
• And then I toast it

I usually drink a glass of water after eating a cheese sandwich. Although not always, sometimes I have a black coffee without sugar after eating a banana, apple, cheese sandwich.

I always try to finish my morning breakfast by 7 am so that I am ready in time for work. Normally it happens if no busyness comes before me.

I told you at the beginning that I live abroad and I am a bachelor. I am Bangladeshi by birth. I have been living in South Africa for 12 long years.
In my opinion, South African people usually eat sandwich, fruit, eggs, black tea in the morning.

Dear brothers and friends, that's all for today, I hope to share more different types of posts with you in the future. And if there is any mistake in my post, you will forgive it.

I invite
@patjewell

@ngoenyi

@nevlu123

https://steemit.com/hive-188619/@mr-sentu/sec-s4-w2-or-my-favorite-breakfast-by-mr-sentu

I am saying goodbye here like today wishing everyone good health, I wish you all good health.

MR-SENTU

I am MA Karim Sentu ..... My Stimit ID name is r mr-sentu I am from Bangladesh 🇧🇩, but I live in South Africa. I have been living here since 2010, and I run my own business. My highest education dictionary is SSC 2007. Also in 2001 I finished my primary education. My father's name is MA Matin and mother's name is Parveen Akhter. I have 3 younger brothers. And I am married to "Chadni Akhtar". My father is a businessman, my mother is a housewife. My 1st younger brother Juman. He is staying in Qatar. 2nd younger brother Emon. He is staying in Alrab

Phone details

Mobile	Samsung Galaxy
Type	photography
Camera	S21 5G
Photographer	@mr-sentu
Location	Bangladesh/ South Africa

Greetings to all and special thanks to all the friends who supported this post.