SEC-s20w6: Full Body Exercises"

Hello friends, I'm so delighted to participate once again in this week 6 of the season 20 engagement challenge. This program has been helpful to my whole body system, I lost interest in my regular exercise but this fitness program brought back the zeal, Full Body Exercises is what I have been waiting for, finally we have it. Do you know why I was waiting for it? I guess you would want to find out. Now let's get started.

warm up.

I did like three different warm up exercises which includes jogging, running and jumping.

• Jogging= I did this for about 2 Minutes

• Running at a place = 2 Minutes

• Jumping = 2 Minutes

This warmups helped my body system to face the main full body exercises. After then I was fully energized.

Week 2 Abs Attack.

I did press up for about 5 Minutes, I did this by laying on the floor , stretching my hands and legs then I started lifting my body up. It was challenging I rested in-between lines then continued until I was tired.

Week 3: Fitness Training 👉 quest for stronger legs"

What I did here is squat. This is the strongest of it all, I had muscle pull because all the strength and weight went to my legs.

As the name implies, I did like I'm squatting keeping my legs slightly apart ,then I carry my butt up and down, it was hard but I continued and did it repeatedly 10 times . After this exercise I couldn't walk my thighs felt the whole pain. But it worth it.

Week 4- Strengthening the muscles at the buttocks and hips region.

Our butts and hips region are very important to us as ladies, I can't be left out in this exercise because I really need to build my butts. I repeated the squat because it was helpful to my butts and hips region .

Week 5: Arms/Shoulder Sculpturing Exercises"

This is one of the exercises that I have picked interest in doing even after this engagement challenge. I did shoulder tap,

I explained how it was done in my last week's post, after some corrections from the fitness organizers I did better this time. I tried stretching my body by laying straight then I lifted my body and tapped my shoulders with my hands left and right for 10 times repeatedly.

Full Body exercises.