My Actifit Report Card: February 27 2020
It's been a very busy day for me, since yesterday. I ran and jog on the treadmill but I didn't even have time to do my weight training at the gym so I did my shoulder workout at home using a kettle bell.
Meals🍴
(Fasting Ended at 4pm )
- Dinner: salad, chili, por humba, boiled eggs, dried fish, rice, kimchi
- Snack1: sticky rice, rice cake, breads, watermelon
- Snack2: onion chips, watermelon
(Fasting started at 9pm)
What about you, what are your fitness activities and what did you eat today?
Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here
Xo,
Gil
after gym that's when the takaw life begins! :D <3
A very healthy regimen of a healthy diet and exercise. Good job
Thank you ☺️
Posted using Partiko Android
Those foods are very nutritious and keep helps to improving your body weight maintain, obviously gym comes first!
Posted using Partiko Android
Today it's my turn to take my son to karate so I get to walk and do cervical and lumbar exercises, happiness always, kisses
Posted using Partiko Android
@Purepiney you are looking so fit, you are getting the shape now. Stay strong. Love you.
Posted using Partiko Android
good foods for health ♥
keep On !
steady exercise ♬
On abd On daily 💙
have a nice happy day ! @purepinay 💙💙💙
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 57.375 AFIT tokens for your effort in reaching 8222 activity, as well as your user rank and report quality!
You also received an 0.61% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
According to the Bible, Bro. Eliseo Soriano: Does the sending of apostles have a limit?
Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)
Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #SteemPower. It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://steemit.com/created/hive-182074