RE: The diary game 13/01/2024 Visitando a una amiga
Hoy al amanecer comencé con la rutina de cada mañana como lo es hacer café y el desayuno. Llevo ya toda la semana tomándome el café sin agregarle azúcar, no es que me encante tomarlo así, de hecho me gusta mucho el café con dulce, pero me lo estoy tomando así porque estoy tratando de reducir el consumo de azúcar y una de las veces cuando más consumo azúcar es precisamente al tomar café por la mañana.
Nice to read your Diary. Sweet foods are my favorite foods since childhood. But it's not that I don't like to eat junk food. I like both but I like the sweet a little more. I can't eat without sugar in tea and coffee. On the other hand, sugar causes various diseases in our body. I can't leave who he is despite those. You can certainly keep trying. But I think tea and coffee without sugar would be awkward and boring.
You're right, unsweetened coffee and tea seems boring, but it's even worse not to have something warm in the morning.
I am trying to give up sugar with one intention and it is to increase my energy levels, since consuming sugar frequently can not only cause some health problems, but also affects the sense of well-being during the day, producing that feeling of tiredness. I know of people who, quitting sugar, have seen a change in this and feel better, and with more energy. And that's why I want to try to see if that's the case.
Thanks for stopping by, greetings and blessings.
😊 my pleasure.