#ALWAYS PAY ATTENTION TO YOUR BODY#by goody2020

Hello my friends here in Steem ac-in,hope you're enjoying your day today.
I want to draw your attention to always look out for the changes in your body and never neglect and signs.

          !!! LISTEN TO YOUR BODY 

Concerning urination,your body sends signals when your bladder is about getting filled.

_Normally, you should relieve yourself when your bladder is half full, continuously ignoring the urge to urinate makes your body want to do it more often. Now this isn't just inconvenient but very unhealthy. Urinary tract infections for example are often caused by this habit.

_There is actually no bench mark for the number of times to use the loo in a day, as this depends on how hydrated you are.

_ We advise that you drink water as frequently as possible, and to go with this hand is hand is that you would be using the rest room very often as well.

_The urge to pee is something to respond to urgently, if left unattended to may lead to bladder control problems which ranges from a simple bladder pain to kidney failure.

.... REGARDS...
@goody2020