The natural antioxidants in fruits with vegetables give our body the good health benefits for daily life. That is why it is so main to eat foods that meet our recommended daily intake of fruits and vegetables. This is a great way to strengthen your immune system so that your body can fight off various diseases. Therefore, according to the nutritionist's recommendation, women should eat 1 cup of fruit a day and men 2 cups of fruit.

Today is the summer season and this is the best time of the year when you can see delicious peaches everywhere. You should take full advantage of this opportunity as there are some amazing health benefits of peaches that you may not have heard of before. In this article we will tell you about the benefits of peaches, how this delicious fruit is not only good but also very important.

Nutrition in peaches.

• Calories 68

• 0.5 grams of fat

• 0 grams of cholesterol and sodium

• Carbohydrates 15 grams

• 13 grams of sugar

• 2 grams of fiber

• 1 gram of protein

Peaches provide 6% vitamin A according to your daily requirement and 15% vitamin C according to your daily requirement. In addition, a medium peach contains 2% of the daily amount of Vitamin E and Vitamin K, Niacin, Folate, Iron, Choline, Potassium, Magnesium, Phosphorus, Manganese, Zinc and Copper. These are all essential minerals that are needed for your body to function normally.

Peaches improve your heart health.

By the way, all fruits are important for good heart health. But in this case, peaches can have some special benefits. According to a study, peaches help lower our cholesterol and raise blood pressure.

In addition, peaches are an excellent source of vitamin C, fiber and potassium. And it is also an important nutritional ingredient for controlling blood pressure. In addition, peaches contain a special combination of bioactive compounds that protect you from the risk of heart disease.

Eating peaches improves the movement of your intestines.

A medium peach gives you ٪ 6 to ٪ 9 fiber according to your daily needs. Peaches contain both soluble and insoluble fiber. Soluble fiber helps keep our blood sugar and cholesterol normal.

Insoluble fiber helps in digestion and prevents constipation. In addition to improving digestion, peaches also act as a diuretic in your body, helping to cleanse your kidneys and bladder.

Peaches reduce inflammation.

Peaches contain plant-derived prebiotics, which are actually good bacteria, and polyphenols and other plant-derived nutrients that can be found in peaches can reduce inflammation. As a result, you avoid the risk of many dangerous diseases such as heart disease, diabetes, cancer and Alzheimer's.

Peaches are rich in antioxidants.

Everyone knows about antioxidants and their benefits to our body. And peaches are full of these antioxidants so they can be an excellent source of antioxidants for our body. They also have chlorogenic acid,other powerful antioxidant.

And it has the benefits of promoting better health. Peaches also contain phenolic compounds that, according to one study, promote the antioxidant performance of fruits in excess of vitamin C or carotenoids. In addition, peaches are rich in antioxidants such as lutein, zeaxanthin, and beta-crypto xanthine, which protect you from the risk of various diseases.

Peaches are good for eye health and improve eyesight.

Peaches contain beta carotene. When we eat peaches, the beta carotene in them is converted into vitamin A, which is an important vitamin in maintaining a healthy look. At the same time, it helps our body's other systems, such as the immune system, to function properly.

In addition, peaches contain lutein and zeaxanthin, which are antioxidant phytonutrients, making the fruit ideal for healthy eyes. Phytonutrients also protect the retina in our eyes from light damage.

Peaches help you maintain a healthy weight.

Peaches are low in calories and this makes them an excellent food. Peaches do not contain any fat, cholesterol or sodium. In addition, more than 80% of peaches are water.

In addition, peaches also contain fiber. And fruits that are full of fiber fill the stomach quickly and the second time there is a long break in hunger. This way you can maintain a healthy weight by eating a good diet like peaches.

Peaches are an excellent source of vitamin E.

By the way, fruits and seeds are the best source of vitamin E, but you will be surprised to know that peaches are also rich in it. It is an antioxidant that is essential for many cells in our body.

It also strengthens our immune system and helps to open our blood vessels which prevents our blood from clotting in them.

Peaches help keep our bones healthy.

Potassium can be used to balance the foods we eat in our daily lives, which are rich in salt and other spices. It can also lower your blood pressure, and prevent kidney stones and weakening of your bones. Your body needs 4700 mg of potassium daily.

And it is better to meet this need through your diet instead of taking any supplement or medicine. A small peach contains 247 mg of potassium. And one medium peach can give you about 285 mg of potassium.

Peaches make your smile beautiful.

As much as peas are sweet to eat, they also help keep your teeth clean and healthy because they contain fluoride.

This is a mineral that is also found in your toothpaste and is also present in some foods, such as peaches. It eliminates the germs in your mouth that cause tooth decay.

Peaches promote your mental health.

Peaches contain folate, so they are also a great source of folate, which promotes good mental health.