crossfit 220704

Badger
3 rounds for time of:

30 squat cleans
30 pull-ups
Run 800 meters

♀ 65 lb ♂ 95 lb

Beginner Option:
3 rounds for time of:
15 squat cleans
15 ring rows
Run 400 meters

♀ 35 lb ♂ 45 lb

https://www.crossfit.com/220704