crossfit 220725

in #hobby2 years ago

4 rounds for time of:

1 minute L-sit hold
400-m run

Intermediate Option:
4 rounds for time of:
1 minute L-sit hold, bent knees
400-m run

Beginner Option:
3 rounds for time of:
1 minute seated leg raises
400-m run

https://www.crossfit.com/220725

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