I have had great success with True Solomon's Seal tincture. 3 drops daily for 2 weeks took away the pain and then after a month the problem with my knee and elbow injuries were gone.

Here's a link to a Matthew Wood article: http://www.woodherbs.com/TrueSolomonSeal.html

I am a yoga teacher and was born with a tendency towards hypermobility. Most of my injuries are non-yoga related and True Solomon's Seal has helped the torn connective tissues.

Good luck @rivermeadefarm!