Honey With Lemon For Weight Loss

honey is fat-free, cholesterol-free and sodium-free, and hence, rightly called nature's sweet nectar. But, can you really lose weight with honey? It is believed that drinking warm water with honey along with a tinge of lime early in the morning could be an effective anti-cellulite treatment, as it helps to increase body's metabolism. But, with 64 calories per tablespoon, how can honey help you shed those extra pounds?

Drink this cleansing tonic before breakfast to reap the benefits. Dr. Sapna V Roshni, Dermatologist, Cocoona Centre of Aesthetic Transformation, says, "In India, many people start their day with a warm cup of water mixed with honey and lemon in order to lose weight. Now, honey and lemon are both popularly recognised for their many health benefits. Honey is a powerhouse of antioxidants and flavonoids that help boost one's immunity. It has a low glycaemic index, and hence, does not contribute to calories. Lemon is a very rich source of vitamin C and works as a detoxifying agent. The pectin fibres present in lemon slow down the digestion of sugars and starches, and improve gut health