Can honey be added to the diet instead of sugar, experts say

Yes, many experts suggest using honey as a substitute for sugar in the diet. Honey contains natural sugars and may have some additional nutritional benefits, such as antioxidants and antibacterial properties. However, moderation is key, as honey is still a concentrated source of calories and sugars. It's always advisable to consult with a healthcare professional or a registered dietitian to determine the most suitable dietary choices based on individual health needs.