how to start bodybuilding at home

bodybuilding has changed the lives of millions

When one thinks of the bodybuilding lifestyle, many images come to mind. Ripped, vascular physiques, endless supplements, associated health problems, and protein shakes by the gallon are all common associations with bodybuilding. What is often forgotten, however, is that bodybuilding has changed the lives of millions of people for the better. From decreasing obesity and heart disease rates to building self-confidence and improving social lives, bodybuilding can be a life-changing pursuit when done correctly.

Bodybuilding is an extremely popular sport. It involves spending hours in the gym working on your muscles and body to get your body in the best shape possible. However, if you want to start bodybuilding, it can be not easy to know where to begin. This article will provide some tips on how to start bodybuilding.

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