10 Simple Tips to Reduce Stress
At present, there are many problems from the work, family or health which affect to your mind and daily life. If you are facing those problems now, I have 10 simple tips to help you to reduce the stress, as below:
Exercise every day - this will help you to have a healthy body and relax your mind as well.
Go to bed early - this will help you to wake up with fresh body and be ready to do anything.
While taking a shower, you may listen to favorite music or sing a song. This will help you feel relax and have a happy time as well.
Admire your friends' or colleagues' success sincerely. This will help you to build up good relationship and can also reduce stress between you and those people.
Look at the photos of the people you love; i.e. family photos or your loved one. This will encourage you in working and relax from any troubles.
Reading your favorite books and imagine what will be happen next, etc. You will be fun from the beginning to the end of the story.
Write your troubles in the paper. This can help you to gradually reduce your stress.
Go to see the movies. This will help you to escape from the real world for hours and feel relax as well.
Hobbies can help you to concentrate on doing the things that you love and forget about the troubles that you faced for a moment.
Laugh is one of the important factor that can help you reduce your stress,
Good luck!
Enjoyed your post. Thank you
It's my pleasure! I'm really glad you like it. :)
This post has been ranked within the top 25 most undervalued posts in the first half of Nov 25. We estimate that this post is undervalued by $6.85 as compared to a scenario in which every voter had an equal say.
See the full rankings and details in The Daily Tribune: Nov 25 - Part I. You can also read about some of our methodology, data analysis and technical details in our initial post.
If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.