Which needs to be known.

The practitioner has to adhere to some things. These things are the pre-conditions of exercise.
Is
If there is no respect for the rule, then regular exercise can be done
. Below
It is indispensable for every practitioner to properly observe the issues.

1. It's too early to wake up in the morning. Before sunrise.
2. Wake up from the open air for a short time.
3. Drink your drink and drink as much as you can in an empty stomach.
4. Take tea or coffee with light breakfast. But of course, tea, coffee in an empty stomach
   Do not drink
5. Avoid smoking, drinking alcohol, and drinking liquor.
   Eat moderate amount of food. Less eating is not as good as it is
   Eating is harmful.
6. Eat water while eating. No Eat the water after eating it.
7. A fasting week is better for the body. Muslims are fasting,
   Hindus can observe fasting and observe fasting.
8. It is not okay to chase while eating. Good to eat slowly.
9. Eat the food well.
10. It's better not to eat more nights. Eat dinner for 7-8
    Good It's good to not eat grapefruit at night.
11. Eat water before eating at night before sleeping. But it is not okay to eat yogurt.
12. Do not eat food after any heavy work. Then the food then rest
    Good to take.
13. Do not eat cold water after returning from work or coming back from the sun. Necessary
    You can eat with rest.
14. Do not sleep immediately after eating. But the rest is necessary after every meal
    Take it
15. After every meal, brush the teeth properly and make it clean.
    If the teeth and gums are good, the stomach will be good.
16. Wash your mouth after eating sweet foods or milk, curd, whey.
17. It is not good to eat cold food after eating a hot meal.
    19 Strength
    . Do not take bath after hard work or after sunburn. Necessary.
    Take the rest.
18. In the morning, at noon, in the evening and in the night, with good eye-catching water
    wash your face.
19. Come out from the front and wash hands and face, neck and neck.
20. Do not bathe with hot water in healthy body.
21. Occasionally you can pull water with nose. The nose will be clean in it.
    The result is less likely to be cold.
    24 An adult man usually sleeps 7/8 hours at night. Because of this
    Should lie down in 9-10. Sleep more and more during the night.
    Not right. If you have a habit then you have to leave it.
22. It's better to sleep or not in the day. If the body is healthy, do not sleep on the day.
23. Do not use drugs in small diseases;
    Good to do. Rest food
    Try to cure diseases by changing.
    27 Leave jealousy, pride, arrogance. Especially prevent anger.
    Do not be bored unnecessarily.
    28 Talk less. Extra talk about personality decreasing.
    29 Avoid bad thoughts. Take a job in retirement or book
    Reading Keep the mind happy all the time.
24. Do not wander unnecessarily. But do the afternoon travel.
25. Exercise age ratio.
26. Be alert about eating and drinking. After twenty five fat and oil
    Eat less of national food.
27. Eat more water. At least 20/25 glasses per day With water
    You can mix a little salt.
28. After exercising, take a bath and eat with the necessary rest.
29. Exercise according to rules.
30. During exercise, breathing is normal.
31. First of all, it is not ok to have 7/8 seats per day.
32. Girls do not need to exercise during the seasonal (monthly).
    39 It is not good to make any seats for householders more than 5 minutes.
33. Patients exercise for cure diseases after each seat in Shabasan
    25/30 seconds rest
    Take it.
    How much is the exercise
    Exercise is particularly helpful in the formation of healthy body and normal development.
    To keep the body healthy and strong, such as food is essential and body structure format
    Exercise is essential to keep you fresh. Only
    And the body is free from diseases
    Food can not keep a person completely healthy; Exercise is also needed.
    Whatever age you are in, exercise is a good health,
    Giving a full assurance of living and happy life and happy life. Long life
    Exercise is also essential for profit. So children, teenagers, young people, all of them
    Regular exercise is absolutely necessary. There are different types of exercises. However
    Overall exercise can be divided into three categories.
    (A) General exercise:
    (B) Yoga Exercise:
    (C) mechanical exercise;
    Below is a brief discussion of these three types of exercises
    (A) General exercise: Exercise without any help of anything
    Or can we call him general exercise. In general exercises
    Has empty-handed exercise, hutahati on the roof or open courtyard, standing on the floor
    Exercises with hands and feet are common exercises.
    (B) Yoga exercise: Yoga exercises are done through special rules. In ancient times
    Siddha invented the practice of this practice. The saints sit in different types of yoga.
    Did this exercise.
    This exercise is beneficial for the body as well as mental development
    It happens in full form. This is the most reliable exercise in which each of the body
    Keep the organs, muscles, bones healthy and efficient and active
    Helps So the importance of yoga exercises is greater. Yoga exercises are exercised
    Among the best exercises can be called. Yoga exercises are not very easy. It's
    It is to be done in the rules. So it is quite a problem.
    (C) Mechanical exercises: Exercises that can be done with special instruments or anything
    He is called a machine or exercise with mechanical exercises. Nowadays
    Many machines have been discovered for the exercise. By these instruments, hands, feet,
    Exercises of the body with various stomach can be performed.