Episode 1283

Full Metal Ox Day 1218
Sunday 30, June 2024
Apocalypse Year Episode 1283

Sunday Melánge 129

Europeans are universally violent. Their history and their future fantasies testify to this violent nature. We'll chat about that in this episode.
We're also starting Fortnight 5 at the playground as well.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Monkey Bars Business


Season 5.0 Session 15
Monkey Bars Sunday
Fortnight 5 Great Start

Episode 61 Friday
Fantastic Friday

Season 5.0 Session 14
Monkey Bars Wednesday
Pullups Calisthenics

Episode 60 Monday
Hard Monday Returns

Season 5: Session 27:


Off Sunday Park Workout

Episode 59 Saturday
Back 2 Back

Episode 58
SUMMER STRENGTH

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.