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A few years ago, high blood pressure problems were treated as an adult's disease. But even now very young people are also getting affected by this disease. Studies show that among the 10 people with high blood pressure, seven people have a higher risk of stroke or heart attack. If high blood pressure is not controlled, then there is a possibility of a stroke or a heart attack.

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Do not worry !!!

There are some easy ways to control high blood pressure. These ways will help you reduce the risk of stroke or heart attack by keeping high blood pressure under control.

1. Eat less salt:

To reduce high blood pressure, you will have to reduce the amount of salt consumed. Extra salt increases sodium level by mixing with blood and destroys the body's balance of sodium. As a result, blood pressure continued to grow. It has a significant effect on kidneys too.

2. Light exercise:

Light exercise may be another fantastic technique for controlling your high blood pressure. Proper eating habits and regular exercise will help to control body weight together, which reduces the chance of high blood pressure.

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3. Keep the diet bananas:

The bananas contain plenty of potassium which play a special role in reducing blood pressure. Experts say, keep the bananas regularly.

4. Avoid drinking alcohol:

Avoid drinking alcohol to reduce hypertension. And to reduce blood pressure, avoid direct and indirect smoking.

5. Eat green vegetables:

Keep regular green vegetables and vegetables in your diet list. Fiber rich green vegetables contain large amounts of magnesium, potassium, foetal that control blood pressure. Try to eat cooked vegetables or perfect vegetables in low oil.

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