5 easy ways to follow eye care!

Being a computer or mobile or TV, looking at too much electronics devices often leads to various problems in our eyes. Most of us avoid. For example, reading water from the eyes, red eyes, headache, and dry eyes. These things should not be avoided at all. These are some of the symptoms of fatal diseases. So find out some easy ways to keep your eyes healthy -

1. Doctors report that if the eye is good, then it is necessary to drink plenty of water all day long. Eat at least 6 to 8 glasses of water every day. As a result, on the one hand, such eyes will be clean and healthy, so dehydration will not have any thought.

2. Diet should be kept fresh fruits and vegetables every day. Fruit and vegetables protect the eyes from the incidence of various diseases. The foods that contain antioxidants, such as various berries, have to eat.

3. Do not look too long on the digital screen for a long time. Remove the eye from the screen occasionally. Take a look at the computer, mobile, and TV screen for a little bit every 20 minutes.

4. Cosmetics are harmful for eyes. If you use excess cosmetics in your eyes, it is more likely to cause allergic conjunctivitis, blepharitis, stai and other diseases.

5. Use UV protected sunglasses in the sun. So that the sun's strong heat could not be seen. Also, stop smoking to keep eyes healthy.