The flow state reminds me of Bruce Lee famous line "be like water" 1:28 second mark she gave me chills..that flow was amazing! My goodness you're so right when she kicked that cup in the the sink like it happened without her controlling herself, almost as if her subconscious was the controller. Needless to say this post just increased my intellect and desire to be in this state 24/7 if possible, really appreciate this share @cryptogee!