Food which helps you sleep better

Eat crappy means sleep crappy. Perfect Correlation, isn't it? According to various studies, people who reported the healthiest sleep patterns also had the most distinct diets. If you dont sleep well, you can't function well - also another co-rrelation which effects your quality of life in a big way. Here are four foods which help in sleeping better:

1. Lycopene - Lycopene is located in grapefruit, tomatoes, papaya as well as watermelon.
2. Selenium - Sourced from fish such as halibut, tuna and cod, as well as shellfish, barley, turkey and nuts.
3. Vitamin C - Can be sourced from fruits such as pineapple, strawberries, papaya, cirrus fruits, bell peppers, broccoli, and kale.
4. Carbohydrates - Key to it is to eat easily digested carbs (such as cereal, rice, potatoes or white bread) four hours before bedtime.