the benefits of drinking water after exercise .. !! see

Many people believe that drinking ice water after exercise can help calories burn more so you who are trying to lose weight will be tempted to try this method. .

Drink ice water after body temperature increases because exercise will indeed burn your calories. In fact, the calories burned in the process of warming or adjusting the temperature of ice water with hot body temperature after exercise is very little. .

To burn about 15 calories, you should spend two glasses of ice water or the equivalent of 400 milliliters. That means to reduce 1 kilogram of your body weight, you have to drank 102 liters or the equivalent of 400 glasses of ice water. So, drinking ice water after exercise is not the right or effective way if you want to lose weight.