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It is easy. I will teach you.

well i will follow it
but not now
I have to go to bed now

No you don't have to.

Think about it and answer carefully.

i cant 😭😭
I do not understand what I should be thinking right now
because I have to go to bed now
tomorrow I go to work in the morning

What have you told me? A human would explain. Ever heard of empathy?