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RE: Real Help for Severe Insomnia
Thank you so much for sharing your experience on handling the insomnia with us @camille101 😉 I was having this kind of disorder but merely because my working hours at that time 😊 and everything changed after I left the job and get married.
I think that I can use the information from your post for one of my neighbour. He usually spends his time sitting alone at his porch alone.. not sleepin sometimes for 2 days and keep doing all his duty as a father of 3.
I found your post through @muhtasim-zawad entry post in the pay it forward contest this week.
Have you really cope with the insomnia now?
Thanks for your reply! Yes I had the same experience. I read somewhere that it takes a month for your body and brain to reinstate their day/night rhythm after doing a job with strange shifts, and it did take exactly a month of waking up in the morning and going to sleep at night and not changing time zones so much, and it was gone! Let me know how it goes with your neighbor!
I haven't met him yet @camille101 😊 he must be found a new place to hang around with some night people too. He's been like that since he's 20.. it doesn't change until he got married and has 3 kids too.. and getting horrible lately.