Thanks for asking such an awesome question. I will tell you what I do every day which ensures I live my life consciously and in an inclsive rather than exclusive way. I do controlled deep breathing exercises, I chant and I meditate. My life, including my health and aspirations have blossomed beyond belief in the number of years I have been practicing these scientific methods of approaching life. Peace and blessings my friend ❤️🦋🌈🌴💛🍀