Love this advice. It is really hard for me though. In more than one way, I feel very disconnected from who I was as a child. It honestly makes it hard to even access memories. I don't remember having interests or things that got me excited as a kid. Definitely not more than a handful of things. I plan to spend a lot more time and energy this year on digging into that though because I think you are right. Tapping into that can be really restorative and eye-opening as an adult.