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RE: Intermittent fasting: making healthy easy
I am a DEDICATED intermitent faster. Yesterday I did a lime-honey-salt 18 hour fast, and just ate in the evening. Every hour a BIG drink - on the first hour its the juice of 2 huge fresh limes and a tablespoon of raw honey and a pinch of himalayan salt in 500ml water, and in the second hour just plain 500ml of room temp water. Nothing else. Brilliant detoxer and immune booster! Relaxed over a simple meal with Ploi 9pm an slept like an angel. Keep it going, sister, not so much for looks or weight (bonus only) but for clarity, health, mental edginess and stamina!! :) This needs curating!!
Love hearing you are already on to this! And your recipes all sound great! Every time you share a new one I think to myself I wish she'd adopt me! Lol!
Now see I thought we WERE already cosmic sisters.... :) x
Oh for sure! Though I must say Ploi has it pretty darn good growing up with you!
haha... pls remind her of that every time you see her. :) x
Oh I certainly will! 😘