Hello, fellow steem members. I’m Michiel 23 years old. I like to travel, play sports, go on adventures and be around people. I have an obsession with​ nutrition, fitness, mental health, ​and longevity. I basically want to know everything there is to live a long, healthy and happy life.
I’m on a mission to make the world a healthier and happier place.

I started getting this obsession when people I loved were getting sick all around me. I saw family’s been torn apart because of cancer and many other diseases. Kids living without a dad or mom and parents seeing the deaths of their children. I wondered; why it is so prevalent these days? Why is everybody stressed these days? These were questions that spun​ around in my head all day. More and more people are getting overweight as well. And the kids these days, they are not as active as I remember me and all my friends were at that age. There must be a reason for all this, and so I began my quest to understand what health is and how to improve this.

I talked to many people and so many people tell me that they don’t want to be that old. They tell me ‘’Just look at all the old people now, they are sick, can’t move properly, have pain everywhere, and are in agony all the time’’. And that is true many old people get sick these days and have chronic diseases that degrade their quality of life enormous. But what people don’t realize is that if you take care of your body, and live a healthy life you can have a massive influence on diseases. With today's knowledge,​ we can live a healthy and happy life where we can become old with a high quality of life where diseases can be overcome.

I have been researching health, fitness, ​ and longevity for a while now and I have been implementing it in my own life. I have seen massive improvement in​ the​ ​ quality of my life. And I want everybody to be able to do the same. But I know first hand how confusing improving health can be. Everybody tells you something different, you don’t know what’s right and what’s wrong and where do you start.

It is my goal to become a 100 years old in a healthy and mindful way, that’s why I called my steem account @healthy100. I will be posting frequent articles about health, fitness, mindfulness, nutrition, stress and many more to help you get the information you need to be able to start improving your life for the better. If you’re interested in becoming healthier, fitter and simply more​ happier, please follow my page and I will do my best to give you content that can help you.

Thank you for reading this.

Stay healthy & be happy!

@healthy100