PUSH vs PULL sample workout

in #introduceyourself • 7 years ago

Hiiii I’m baaaaack!

I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a PUSH chest and quads workout Monday, a PULL back and hams workout Wednesday and all the leftover muscles today!

PUSH:
B5CC519C-E842-4402-BCA5-5687C2216A48.jpeg

PULL:6D4F98EE-DC15-401C-83D2-6867730E1B36.jpeg

ISOLATION:
ED094CF6-9FB7-4C44-A163-14D0F2CA2907.jpeg

#fitness #blog #health
7 years ago in #introduceyourself by
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     7 years ago 


    Hello @alrinno!

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     7 years ago 

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