welcome to steemit! thanks for coming on board and sharing your vegan lifestyle. i also have a modified diet. I fast on a regular basis for health purposes. and i only eat one full meal a day. i've been healthier ever since. i don't think people realize that they don't need to eat 3 full meals a day. again, welcome to steemit! following you
Thanks! I have tried intermittent fasting before and it worked well! When you eat the one meal a day is it a big meal or just a regular one?
regular meal. i don't have the urge to binge. i actually get aversed to over eating. i'm about to do a 7 day fast and will share it on steemit. hoping it'll help with my psoriais. are there therapeutic benefits to a vegan diet?