Just add water
Staying adequately hydrous — measured by body waste that’s light-weight yellow or straw coloured — may also facilitate prolong a healthy life by reducing the danger of bladder and carcinoma and keeping kidneys in tip-top form. Bonus: it would even assist you slim. Researchers at the University of Illinois found that people who sipped a lot of H2O terminated up uptake sixty eight to 205 fewer calories per day.
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Kind regards
Welcome, johnford! Wish you a very inspired experience here in this wonderful community :) Be happy
By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.
@greetersguild invite link https://discord.gg/AkzNSKx
@newbieresteemday invite link https://discord.gg/2ZcAxsU
Welcome to Steemit @johnford!
I wish you much success and hope you find Steemit to be as rewarding and informative as I have.
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Oh yea, I have upvoted you and followed you. Many blessings from @introbot & @bycoleman
✅ @johnford, I gave you an upvote on your first post! Please give me a follow and I will give you a follow in return!
Please also take a moment to read this post regarding bad behavior on Steemit.
Stop spamming!