Eat slower

in #introduceyourself7 years ago

Pause before taking a bite, and chew slowly and on purpose, abstract artist suggests. this may assist you bring your focus back to the task at hand (eating) and keep you from senselessly scarfing down quite your body very desires or wants.

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Hi, philipv! Best wishes for make many new friends here in this wonderful community :) Enjoy

By the way, there are several groups you as a newcomer can join. They will stay with you for your journey, helping and mentoring along the way.

@greetersguild invite link https://discord.gg/AkzNSKx
@newbieresteemday invite link https://discord.gg/2ZcAxsU

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Welcome to Steem, @philipv!

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Welcome to Steemit, my friend. You'll definitely have a nice time here. Steemit is a place where the dreams of nurturing writers are supported on a large scale. And also, if you possess any good creative skills, you have your way here. Lots of good luck and good wishes to you!! :)

@philipv ...welcome to this great community..I'm positive you'll do well , I've followed you, please do well to follow back..peace!

Yes, pause, enjoy the moments.