I live a busy lifestyle in Dubai, with my wife and two teenage kids. Seldom do I get time for inward thinking and reflection, but I know that this is the simple thing that will help lift me out of the day to day auto pilot to a higher level of consciousness.

I intend to write regularly on those very inner reflections to help me and hopefully those that take the time to read my thoughts to take a step back and ask:

1. What is my current state of mind.
2. Why don't I feel satisfied right now.
3. Why can't I feel happiness.
4. What conversations am I having with myself - are they positive or negative.
5. What questions am I asking myself.

I try and base my life on three very strong foundations 1) Truth, 2) Love and 3) Compassion. These have been taught to me by my spiritual master. I have learnt much from him and now through my writing, I want to reflect on these through keyboard therapy.

Thank you for taking the time out to read this and I really hope you join me on this journey of self realisation.

Peace and Love.