The benefits of pumpkin

Pumpkins are plants that provide low energy. May be contrary to many people's ideas But from research compared to other plants, it is considered low energy, low fat, therefore suitable for people who want to control weight But must control the amount of sugar and cream added In addition, the pumpkin is also high in fiber. Three cars help the digestive system as well.
Pumpkin meat has high vitamin A. Including phosphorus, calcium, vitamin C, starch, and that is impossible to forget. "Beta-carotene", an antioxidant in the yellow flesh of the pumpkin Can help reduce cancer coronary artery disease And heart disease Plus beta-carotene Also helps to resist aging Prevent skin diseases Relieve aches of the knee And lumbar very well