Drink Your Spinach!

in #juice7 years ago

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Not a fan of a gooey spinach leaf and just can't bear the smell it has when cooked? Try juicing it.

Here's what I put in that mix. BTW, that was a 100 gram baby spinach leaves I just grabbed two handfuls to take a pic of so it doesn't look much on the pic.

The best part about doing this using a slow juicer is that you won't have to eat the fiber of the spinach. Therefore, you could again trick your kids into taking it ha! ha!

I guess, am what people call skinny because of the kind of diet am taking and if I die and get autopsied, the doctor would think green is the culprit cause I take much vegetables in my diet in all 3 meals.

All of you would agree, it's hard taking veggies in your meal more so - spinach and raw or half cooked for breakfast! Not necessarily for an Asian, throw us a cup of rice and fish and some sweet and sour spicy sauce to dip the fish with we won't notice the spinach at all and neither notice we've already taken all of it.

I suppose it's not the case when you're from the west, isn't it? In most hotels and bed and breakfast I stayed in when I travel in the EU, most of the served breakfast involves bread, cold cuts, fruits, cereals or oats no sight of vegetables more so raw spinach.

Guess what, those kinds of breakfast doesn't help you get fit nor stay healthy. I hope you'd excuse me for saying so but I really prefer fruits and vegetables in all of my meals besides, I got teeth designed to chew greens not really meat, if you know what I mean. Btw, I do eat meat just for clarity but only white meat.

Again, it's achievable to take your veggies even in the morning as your first meal, thanks to modern kitchen innovations for making it all possible. So,~~ why don't you try drinking your spinach in the morning and this combi is damn - as what the Dutch would say; " voor herhaling vatbaar!"

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Why so much veggies? Cause chewing fiber is the secret to staying fit and is said to prevent dementia or at least slow it down, ask the Koreans, Thais and the Vietnamese. Again, only do when its organic and most of all remember that 20 minute glug glug rule ;).

Nutritious and quick? Just juice it ;) Better yet, just chew it!

Btw, if you aren't used to taking raw veggies then drink as you do with any alcohol containing drink - moderately. It's going to be a sunny weekend on this part of the earth this time and we're expecting 20 degree Celcius today so ... am wishing you all a great weekend!

This content's 100% mine and is a product of what was available in my kitchen that day. I took the pics with my Samsung Galaxy A3, 2016.



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Mi piacciono molto ma non conosco questa bevanda

grazi!

am not sure you have access in Apple mangoes in Italy but if you do
try it .. you can also use a hand blender to smoothie one
though the fiber would be in your smoothie dear
am glad to see you around!

Thank you for posting dear @englishtchrivy.

Lovely photographs and topic......Spinach.....really one cannot say enough about it......it is so very versatile.

So happy to hear you are going to have a lovely day......enjoy.

All the best to you and yours mon ami. ^__^

Cheers.

thanks mon ami

I had .. and the sun is still on a show off mode for the whole week
hurray ^ ^

I really like to eat cooked spinach, and spinach is my favorite vegetable. But the spinach juice ..?! I have never tried it, mmmh .. it's good to try, but I'm a little afraid to swallow it .. he ..he.

A true walking example of physical health you must be, with all this food that's 'voor herhaling vatbaar' (my son could even learn quite a few things from you I think, lol). A great weekend to you too!

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Who take vegetables in all 3 meals, I cant, there should be some non-veg in my meals, otherwise my meals aren't meals. Well if do dont like the food when it's cooked try some other thing to consume it, and you are best at that.

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I treated the spinach juice of my son when he had a low hemoglobin and he really helped. Because of its high content, iron spinach helps the hemoglobin to become more active and better to supply the cells with oxygen; it improves the metabolism and promotes the development of the body's energy. Thanks for the useful post.

iron it is am after there ;)

I would like to try it to see if I like it since I am not very fond of spinach, I hope I like it since it is super nutritious. Regards!

if you like mango
it just tastes more like mango
and a bit of that ginger spice really

Thank you!

Add some garlic to our mix and we are set!
Might not be the best mix but I drink everything with garlic! LOL
xxx
Snekky

okay dan
ik ga daar bij jou
op bezoek
en neem ik dit juicer mee
dan deze en knoflook echt?
challenge?
on video?
daz beter dan de anders :D
wat denk je ?

Ohhhh nou dat is wel interesant eigenlijk!
hehehe de wat moet ik nou weer drinken challenge!
neus dicht en gaan met die banaan! LOL

doe dan ! :D

i tried to drink it but the monitor come in front of me whack face hahah

lol blazing
thanks for that!