Top 5 potassium rich drinks

Potassium is one of the essential nutrients for the health of the body, as well as plays an important role in maintaining heart health, in addition to controlling blood pressure, and improving bone health, so many juices contain this element, follow this article with us to learn about the top 5 potassium-rich drinks.

1. tomato juice

tomato juice

Tomato juice is a rich source of potassium. A cup of 250 grams of juice contains 921 milligrams of potassium, which is the percentage that the body needs daily.
Tomato juice also contains 120% fiber, 8% of vitamin C, and 10% of vitamin A.
You can have a glass of tomato juice three times a week to get the potassium element.

This type of juice can be prepared in the following way:

the components:

Two tomatoes.
liters of water.
sugar as desired.

How to prepare:

Cut the tomatoes into cubes, then put them in the bowl of an electric mixer.
Add water and sugar.
Filter this juice, then pour it into a serving glass.

1. peach juice

peach juice

Peach juice is one of the top 10 potassium-rich drinks, as a glass of prune juice contains 700 mg of potassium.

It also contains 17% of B vitamins, 28% of iron, and 10% of fiber.
For people who suffer from constipation, prune juice is the ideal solution.

Peach juice can be prepared in the following way:

the components

2 sheets of mint.
7 fruits of peaches.
A large glass of ice.
A tablespoon of honey.
a glass of water

How to prepare

Cut the peaches into small pieces and discard the seeds.
Put these pieces in the bowl of an electric mixer.
Then add water and honey.
Mix these ingredients until you have a smooth mixture.
Bring a filter to filter this drink, then pour it into a serving glass with the addition of ice cubes.

1. orange juice

orange juice

Orange is one of the most famous fruits rich in vitamins, especially vitamin C.
It is worth noting that it contains a high potassium percentage, as a glass of orange juice contains 496 mg of potassium.
Potassium is an important nutrient that maintains a healthy heart and helps improve the immune system's health, thus preventing disease.
It also has an effective role in lowering blood pressure, so we recommend drinking potassium-containing drinks such as orange juice, and it is preferable to drink a cup of this drink daily.
The following are some methods for making juice:
the components

Three oranges.
Two boiled carrots.
A liter of ice water.
sugar as desired.

How to prepare

Peel the oranges and cut them into small pieces.
Cut the carrots, too.
Bring the bowl of the electric mixer, then add the carrots, oranges, water, and sugar.
Mash these ingredients, then bring a colander until you filter this mixture well.
Distribute this drink in serving cups and serve.

1. pineapple juice

pineapple juice

Pineapple is a sweet-tasting tropical fruit that has a high nutritional value, as it is a rich source of vitamins, antioxidants, and potassium, and is considered one of the top 10 potassium-rich drinks.
It also contains 6% of the daily requirement of magnesium and provides about 7% of the daily requirement of potassium and 76% of our daily requirement of vitamin C.
Treats many diseases such as relieving menstrual pain, and improving bone health.
Since pineapple juice is a good source of potassium, it relieves muscle soreness, in addition to having anti-inflammatory properties.
It regulates bowel movement and improves digestion because it contains fiber.
You can drink a glass of pineapple juice daily to benefit from the nutrients it contains.

5- Plum juice

Plum juice

Plum juice is one of the natural juices with high nutritional value. One glass of this juice serves as a protective shield to protect the body from diseases.
It contains a high percentage of vitamins and minerals important for the health of the heart, liver, and digestive system.
It also contains magnesium, iron, potassium, vitamin C, vitamin A, zinc, phosphorous, and antioxidants.
Plum juice controls sugar levels, eliminates constipation, improves skin health, and eliminates wrinkles.
It is known that the body does not produce potassium naturally. Plum juice provides you with this element. Half a cup contains 637 mg of potassium, which provides you with about 14% of your daily need for this nutrient.
So, you can have a daily cup of this drink to get a high nutritional value.